I truly believe that your relationship with yourself sets the tone for every other relationship you have. If you learn to take care of yourself, you will be better suited to care for those around you.
Read More
Learning to love yourself and appreciating the body you have is a journey. It does not happen overnight. I encourage my clients to work on body appreciation before body love.
Read More
I am here to tell you that you should eat the fries! I ate the fries yesterday and enjoyed every bite! Are you surprised that a nutritionist is telling you to eat the fries?
Read More