LET’S DIVE IN
Nourish your body and live life without guilt or restriction.
“This program is incredible. Tracey really helped me to understand what is important when it comes to providing my body with nutrition. This program forced me to really look at how my negative behaviours in self body-shaming are impacting my overall mental health. Tracey’s focus on celebrating and honouring our bodies no matter what shape or size we come in is a game-changer. I cannot recommend this program more highly.”
Please note: My services are not appropriate for people struggling with active eating disorders (i.e. engaging in behaviours like purging, excessive food restriction or bingeing). If you are concerned that you have an eating disorder, please contact NEDIC or NEDA or ask your healthcare provider for a referral.